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  <channel>
    <title>Myamiphil - A Journal</title>
    <description>Peering into my corner of the world</description>
    <link>http://myamiphil.mosaicglobe.com/journal/295</link>
    <language>en-us</language>
    <ttl>40</ttl>
    <item>
      <title>I Only Coughed Really!</title>
      <description>&lt;h3 class="entry-header"&gt;I coughed!!! Thats all I did!!! Really!!!!&lt;/h3&gt;
&lt;div class="entry-content"&gt;
&lt;div class="entry-body"&gt;
&lt;div class="metadata"&gt;
&lt;div&gt;&lt;strong&gt;mood&lt;/strong&gt;:  &lt;img width="15" height="15" src="http://stat.livejournal.com/img/mood/classic/sad.gif" /&gt; depressed&lt;/div&gt;
&lt;/div&gt;
The Thanksgiving Holiday started out great. I did take a day off on
Wed, planning to pick up my daughter from school , but things
changed... I made a quick visit to NYC!. And then the prep for dinner.
It was fun. Wife did most of it.... I'm still recuperating mind you!
(from a cold)...&lt;br /&gt;&lt;br /&gt;Anyway..
Thanksgiving comes and goes. ITs the next day... I calmly get up from
breakfast to go over to the computer and check email.... I get into a
slight slouch. (Poor posture) leaning on my mouse.... I happened to be
in an out-breath... and then it happened!!!! I coughed.. a strong
one!!! I was going into one of my coughing jags.... only this time it
was the first cough.. and I let out a yelp that was heard across the
state!!!!&lt;br /&gt;&lt;br /&gt;I heard something snap! Crack is a more accurate
term!! My muscles tensed, I couldn't breath!!! Panting for air, I
finally came under control..&lt;br /&gt;&lt;br /&gt;Now try and get up... Nope!!!! No
can do.. Ouch again!!!!!! Big time!!!!! Calm down Phil!!! Use your
great knowledge of the Alexander Technique and breath, relax, relax all
the muscles and bones to release outwards.....&lt;br /&gt;&lt;br /&gt;As I breath and move I feel something popping inside.... Did I pull a tendon, break a bone!!! &lt;br /&gt;&lt;br /&gt;Well
up to shower.. this is going to be a trip to the imedicenter! xray
time.... While showering I decide .. no imedicenter, this a time for
the emergency room. This hurts too much. I can bend over to tie my
shoes!!!! OUCH! again!!!&lt;br /&gt;&lt;br /&gt;Well three hours later.. The doctor
comes back with the xray results.. I broke a rib!!! rare but I did it..
I called it... I could feel it....&lt;br /&gt;&lt;br /&gt;So here I sit, cant cough,
cant sneeze, cant laugh, and tighten up every once in a while in pain
as I go ever so slightly unbalanced and cause muscles to contract in
pain!!!!&lt;br /&gt;&lt;br /&gt;Little drug here another one there, asthma, sinusitis, coughing.. This has got to stop... ENUF already!!!!&lt;br /&gt;&lt;br /&gt;Well time to try and get some sleep.. hahahahahahahahaha&lt;br /&gt;&lt;br /&gt;After
falling asleep last night at 3 AM.. I woke this morning only to find
out I couldn't get up.. I cant use chest muscles!!!!!! GEEEEZZZ!!!!!!&lt;br /&gt;&lt;br /&gt;What a life.... So I sit here and mumble to a computer!!!! What a life!!!!! Good night computer!!! sleep well. I wont!! lol&lt;/div&gt;&lt;/div&gt;
</description>
      <pubDate>Sun, 25 Nov 2007 20:21:05 CST</pubDate>
      <guid>http://myamiphil.mosaicglobe.com/blog/295/entry/4187</guid>
      <link>http://myamiphil.mosaicglobe.com/blog/295/entry/4187</link>
    </item>
    <item>
      <title>Well lets dust off the pages and refresh the views</title>
      <description>&lt;p&gt;Well its been a while, lots going on.... been learning new stuff and things are now congealing!!! AHA!!!! As the 'wack on the side of the head' hits home!&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Will be putting up some new pics.... and maybe some thoughts.... I promise!&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Tue, 25 Sep 2007 15:12:29 CDT</pubDate>
      <guid>http://myamiphil.mosaicglobe.com/blog/295/entry/3950</guid>
      <link>http://myamiphil.mosaicglobe.com/blog/295/entry/3950</link>
    </item>
    <item>
      <title>Links, Links, Links</title>
      <description>One would think they were chain links. Some rather far fetched, but they do make sense... (to me anyway. WHat is on this site is only a small sample of interests.... Many rather recent. Yhe top most link is a site&amp;nbsp; (online bookmarks site) that holds all of my links (from one computer).. Im still figuring out how to add the other three computers to it without over writing the whole mess.&lt;br/&gt;
&lt;br/&gt;
Still havent figured out the categorization theme.... I look at each link and notice it has 'Reiki' as a category! And I cant delete it!... Oh well.. back to the drawing board....&lt;br/&gt;
&lt;br/&gt;
&lt;br/&gt;</description>
      <pubDate>Tue, 27 Sep 2005 14:35:25 CDT</pubDate>
      <guid>http://myamiphil.mosaicglobe.com/blog/295/entry/218</guid>
      <link>http://myamiphil.mosaicglobe.com/blog/295/entry/218</link>
    </item>
    <item>
      <title>The beginning</title>
      <description>IT starts here..... but where is that..... in virtual space.......&lt;br/&gt;
&lt;br/&gt;
I am here...... you are here....... but who is over there..........&lt;br/&gt;
&lt;br/&gt;
I hope you enjoy your moments here......&lt;br/&gt;
&lt;br/&gt;</description>
      <pubDate>Thu, 22 Sep 2005 19:59:40 CDT</pubDate>
      <guid>http://myamiphil.mosaicglobe.com/blog/295/entry/207</guid>
      <link>http://myamiphil.mosaicglobe.com/blog/295/entry/207</link>
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